Music, hey everyone, it's Keno here. Thanks for joining me on this Ashtanga yoga second series journey. This class is all about the leg behind the head poses, the crescendo of deep spinal flexion that allows you to get your legs behind your head in a deep external rotation. Let's have some fun on this journey. Close your eyes and come to a comfortable seated position. Music gently, let your hands rest down. So the journey of opening the hips begins all the way back in the primary series and really builds to that crescendo of the primary series, Soup Tacoma sauna, where with the teacher's assist, you can end up with both legs behind your head after many, many years of practice. As you move into the intermediate series, we start off by putting your own legs behind your head through a deep external rotation of the hip joints. When you begin to move into these poses, you've just finished and transitioned out of the backbends of the intermediate series. Bring the energy up the spine as you're looking at placing both legs behind your head. You're starting off by flexing the spine and rotating the pelvis under, which gives space to the hip joints to externally rotate. Then your energy can travel up the spine and as your leg eventually presses behind your neck or behind the head, you press back up into it, and then a little bit like downward pressure. As soon as that downward pressure is released, energy travels up the spine and really expands outward. So, this is something that really makes a big change in how you inhabit the space of the body because as the hips open, you go through a process of deep intimacy with all of those empty spaces inside of...
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